Embodied Rhythm

A 6-week somatic circle for women who understand themselves, but are ready to live it

• A 6-WEEK WOMEN'S online CIRCLE · STARTING APRIL 28

You’ve done the inner work.

So why does it still feel

so hard to trust yourself?

You understand yourself.

You've done the reflecting. You can name the patterns. And still, in the moment, something takes over before you can choose differently.

It's not that you don't know.

It's that your body hasn't caught up yet.


This is where the work changes...

Six weeks. Real practice.

So what you know becomes something you can actually live.

If this feels familiar, you're in the right place.

Tuesdays 1–2:15pm EST via Zoom

Apr 28th – June 2nd

6

Live online circles

90 mins

Each session

2

Support sessions

Replay

Access included

Nervous System Aware

Facilitation

why Somatic?

You already know.

Your body just hasn't

been heard yet.

You don’t need more insight.

You need a place where insight actually lands.

Because when life gets hard, you don’t rise to what you understand… you fall back to what your body knows how to hold.

That’s why so much of the work you’ve done hasn’t fully translated.

Not because it didn’t work.

But because it never reached the part of you that reacts in real time.

This is where somatic work is different.

It doesn’t ask you to think your way through change.
It gives your body a new experience. One it can actually remember.

So when something triggers you,
you don’t just know what to do…

you can actually stay with yourself, and respond from a place that feels steady and true.

"Somatic" simply means: of the body. Not just the mind.

This is that missing piece. Not more content to consume. A place to actually feel the shift.

No experience needed. Come as you are... quiet, messy, curious, tender.

Regulation comes before clarity.

When you're overwhelmed, more thinking doesn't help. But when your nervous system settles, even a little... the right next step tends to become obvious.

Your body already knows what's true.

That quiet yes or no you feel before you talk yourself out of it? That's not nothing. This work teaches you to hear it and trust it.

is this for me?

You belong here

if you recognize yourself

  • You understand yourself… but in the moment, your body still reacts before you can choose differently

  • You second-guess decisions, even when part of you knows

  • You've tried things piecemeal, but nothing has fully landed

  • You’re ready for something that actually changes how you show up, not just how you think

This may not be

the right space if…

  • You're looking for a strategy-based or purely intellectual program

  • You want fast results without real integration

  • You’re not open to showing up consistently, even in an imperfect, flexible way

THE SHIFT

What begins to shift

in your real life

This is where things start to feel different.

Not just in reflection, but in how you move through your life.

WHERE YOU MIGHT BE NOW

Second-guessing every decision, circling the same question until you feel drained by your own mind

It feels like you’re in the waiting room of your own life, not fully in it yet

Waiting to feel ready. Always one more thing to figure out before you begin

Doing the work in pieces, but nothing has fully come together in a way that lasts

WHERE THIS TAKES YOU

→ You check in with your body first. The answer is already there, and you trust it

→ You feel present and at home in yourself, not just in certain moments, but throughout your day

→ You recognize what feels right for you and act from that place

→ You have simple practices that help you return to yourself, even when things feel hard

"In six weeks, move from living in your head to feeling at home in your body, and knowing how to come back, every time."

Results vary, but members commonly describe these shifts over time.

how this works

Three layers.

One held space.

Each session is guided through three layers that work together.

Not as separate parts, but as one integrated experience.

You don’t need to believe anything or get it “right.”

You just have to be willing to show up and feel.

I trust that something deeper is present when women gather with honest intention.

You don’t have to define it or believe anything in particular.

You just have to be willing to meet yourself honestly.

My role is simply to create the conditions for that to unfold.

LAYER ONE

Somatic practice

We start by landing in the body, settling the nervous system so you can access what's actually true for you, not just what you think you should be feeling. The body is where this work begins.

LAYER TWO

Energy Healing

Each session is quietly infused with energy healing, woven into how the space is held. It supports what’s ready to move, and what’s ready to settle and integrate.

LAYER THREE

Circle & Community

Something shifts when women witness each other with real attention. The circle itself becomes a source of steadiness, reflection, and quiet courage. You’re not here to perform or prove anything. You’re here to be met in it.

meet YOUR GUIDE

Elizabeth Arias

somatic guide · energy practitioner · circle holder

I came to this work the long way.

I was doing everything right. The therapy, the journaling, the self-inquiry. I understood myself deeply.

And then life would happen, and my body would react before I’d even registered what was going on.

Years of work, and I still couldn’t choose differently in the moment.

What I didn’t have was a space I could return to.

Somewhere to be in the messy middle without performing okayness.

I felt alone in my growth in a way solo practice couldn’t fix.

When I found somatic work, something shifted.

Not by understanding more. By finally including my body in the process.

When I dropped in, I felt safe.

“I’m good” stopped being something I was trying to convince myself of.

I could feel it. Where it lived in me.

My yes became a felt sense.

And I began to trust myself in a way thinking never gave me.

Now I move through my days differently.

I check in with my body before the noise of the day takes over.

And when I listen, there’s a clarity underneath everything.

One I used to spend years trying to figure out.

That’s the shift this work creates.

And it’s not something you access alone.

It happens in spaces where you don’t have to perform, fix, or explain yourself. Where you can actually be in what’s real, and let it move.

This is the space I hold.

And if you’ve been doing this work on your own for a while… you don’t have to do it alone anymore.

  • Trauma-aware, body-led facilitation

  • No pressure to share or go deeper than feels right

  • You stay in choice, your pace is respected

  • Grounded in nervous system regulation, not just insight

  • Structure and intuitive guidance, working together

  • Real-life integration, so the work actually stays with you

I’m a Certified Life Coach, Yoga Teacher, Reiki Level II Practitioner, and trained in somatic embodiment and nervous system regulation.

This work is grounded in both lived experience and formal training.

Facilitator Picture

the arc

This isn't a space where we just talk.

There's a clear arc to how this work unfolds.

Each week builds on the last, gently but intentionally.

You’re not left to figure it out on your own.

You’re guided through a process that helps what you already know actually land.

week 01-02

Land & Regulate

You learn how to come back into your body in a way that actually feels safe and accessible

week 03-04

Clear the noise

You begin to recognize what’s actually yours, and what’s coming from conditioning, pressure, or habit

week 05

Reconnect to desire

Not what you should want, but what you actually feel pulled toward

week 06

Embodied Action

You learn how to move with yourself, not against yourself. No forcing. No overthinking. You leave with clear next steps that actually hold.

This is where trust becomes something you live... not something you’re still trying to feel.

"Because staying in your head about it hasn’t changed it."

what you receive

Everything you need.

Nothing that overwhelms.

This isn’t just about what happens during the sessions.

It’s how the work continues to unfold in your actual life.

So the work doesn’t just make sense. It actually sticks.

core experience

6 Live Guided Circles (75-minute each)

This is where the work happens, in real time.

You’re not just reflecting, you’re practicing being in your body, with support.

If you can’t make a session live, replays are available, so you can stay connected without pressure.

Embodied Rhythm Workbook (inside your member area)

A simple, place to track what you’re noticing, feeling, and integrating, so the work doesn’t disappear between sessions.

This isn’t busywork. It's where things start to connect.

It helps you stay connected to yourself throughout the week.

Private community space

A quiet, held space between sessions

for reflection, small shifts, and being witnessed by women who are in it with you.

2 group integration sessions

Midway and at the end, to bring what’s coming up into real-time support, so nothing gets pushed aside or left unresolved


Thursdays May 7 &

May 28, 1:00–2:15pm EST.

Integration support

You won’t be doing this alone. Support is woven throughout.

Welcome + Orientation

A short audio welcome to help you understand how this space works, what to expect, and how to get the most out of our time together. You’ll hear how sessions are held, what’s expected, and how to move through this experience in a way that feels supportive. There’s nothing you need to prepare.

This is simply here to help you arrive with more ease.

Return Practices

Four short (10-minute) practices you can return to throughout your week: for grounding, depth, co-regulation, and expression.

So when you drift, you know how to come back.

If you're feeling this, trust it.

testimonials

What clients are saying

Real words from real people.

"I didn’t realize how disconnected I was from my body until this. I stopped spiraling in decisions and started trusting what I felt. That changed everything."

TF. • Lumiveá client

"The growth I have experienced through Elizabeth, has helped me truly understand my values, what I want out of life and how to live it fully. Elizabeth meets you where you are and helps you reach your goals. I can’t imagine my life without Elizabeth’s thoughtful, insightful and expert guidance."

JW. • Lumiveá client

"She listens to listen but also connects with you so deeply that there are moments when it feels like she understands you or what you’ve been through without having shared every detail! She’s invested from the beginning, ensures you’re heard and cultivates trust with you."

TS. • Lumiveá client

"This isn’t about learning more.

It’s about finally letting what you already know take root.

And that only happens when it’s practiced in real time, with support."

investment

A sliding scale offering —
choose what feels right

Both options include the same sessions, the same structure, and the same level of care throughout.
The difference is simply the level of personal support.

Community rate

$288

  • All 6 live sessions + replays

  • Private Community Space

  • Embodied Rhythm Workbook

  • 2 group integration sessions

  • Pre-circle landing audio

  • Somatic audio library access

the full experience

$388

Includes one private 1:1 integration session with me — for deeper, personalized support

  • All 6 live sessions + replays

  • Private Community Space

  • Embodied Rhythm Workbook

  • 2 group integration sessions

  • Pre-circle landing audio

  • Somatic audio library access

  • 1 private 1:1 integration session

Choose the rate that feels honest for where you are right now.

before you decide

Questions that come up

Do I need any prior experience with somatic work?

Not at all. All you need is a body and a willingness to slow down. Everything is guided gently — whether you're completely new or have been practicing for years, you'll find your way in.

What if I can't make a live session?

All sessions are recorded and replays are included. That said, the live circle is where a lot of the magic happens — the witnessing, the real-time co-regulation, the spontaneous moments. We gently encourage you to show up live whenever you can.

How is this different from therapy or 1:1 coaching?

This is a group practice experience — not therapy, not coaching. It's for women who are already doing their work and want a structured, embodied container to let it land. It sits beautifully alongside therapy or coaching, but it's its own thing.

Is this the right kind of support for me right now?

This space is best for women who feel stable enough to be with themselves in a group setting.

If you’re in a place where you need more individualized, one-on-one support right now — especially during an active mental health crisis — working with a licensed professional may be more appropriate first.

What does "sliding scale" mean in practice?

$288 is the community rate — everything you need to show up fully and go deep. $388 includes everything above plus one private 1:1 integration session with me, for those who want more direct support alongside the group. There's no right or wrong choice — just an invitation to be honest with yourself about where you are right now. Everyone receives the same care.

What is energy healing and what if I'm new to it?

Energy healing is woven into how I hold the space — not a separate exercise you need to opt into or perform. It works quietly alongside the somatic practices, supporting regulation and integration. You don't need to understand it or have any prior experience. Openness is enough.

Do I need to share a spiritual or religious belief?

No. This circle warmly welcomes women across the full spectrum — secular, spiritual, religious, somewhere in between, or still figuring it out. I trust something larger is at work when women gather with honest intention. You're welcome to call that whatever feels right for you — or nothing at all.

Do I need to have my camera on?

Camera on is encouraged — it's what makes this feel like a real circle rather than a webinar. Seeing each other, being seen, is part of how the intimacy and trust of this space gets built over the six weeks. That said, life happens. If you need to step off camera for a moment, that's completely okay. Just come back when you can.

How many women will be in the circle?

Intentionally small. Depth, intimacy, and real accountability require that. You'll know the women in your circle — and they'll know you.

Ready to come back to yourself?

You don't have to have it figured out. You don't have to feel ready. You just have to be willing to show up — and let yourself be held while the rest finds its way.

Embodied Rhythm

A 6-week somatic online circle for women who understand themselves deeply… but still don’t trust what they feel

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