Embodied Rhythm
A Women’s Circle for Inner‑Guided Connection
• A 6-WEEK WOMEN'S online CIRCLE · STARTING APRIL 21
You’ve done the inner work.
So why does it still feel
so hard to trust yourself?
If you've been carrying a lot — doing all the right things, understanding yourself deeply, and still feeling like something hasn't quite landed — this circle was made for you.
Tuesdays 1–2:15pm EST via Zoom
Apr 21 – May 26
6
Live online circles
75 min
Each session
2
Support sessions
Replay
Access included
Nervous System Aware
Facilitation
why Somatic?
You already know.
Your body just hasn't
been heard yet.
You've done real work on yourself. You understand your patterns. You know what you need — intellectually. And yet somehow, when life gets hard, you're still back in the same loop.
That's not a failure. That's what happens when growth stays in the mind and hasn't made its way into the body yet.
"Somatic" simply means: of the body. It's the practice of coming back to yourself — not through more thinking, but through listening to what's already alive inside you.
This is that missing piece. Not more content to consume. A place to actually feel the shift.
No experience needed. Come as you are—quiet, messy, curious, tender.
The mind learns. The body stores.
You can understand a pattern and still feel it grip you. That's not weakness — it's just where the work hasn't reached yet.
Regulation comes before clarity.
When you're overwhelmed, more thinking doesn't help. But when your nervous system settles — even a little — the right next step tends to become obvious.
Your body already knows what's true.
That quiet yes or no you feel before you talk yourself out of it — that's not nothing. This work teaches you to hear it and trust it.
It doesn't have to be hard.
Five minutes of genuine presence can do more than an hour of effortful self-improvement. We make it simple on purpose.
is this for me?
You belong here
if you recognize yourself
You understand yourself well — and you're tired of that understanding not changing how you actually feel
You second-guess yourself often, even when part of you already knows the answer
You've tried things piecemeal — a book here, a workshop there — and nothing has cohered into something you can actually live from
You're ready to be in a circle of women who are here to go deep, not just go through the motions
You want to feel at home in yourself — not someday, but now
PROBABLY NOT THE RIGHT FIT IF…
This may not be
the right space if…
You're looking for a strategy-based or purely intellectual program
You're currently in an active mental health crisis — please seek out 1:1 professional support first
You're not ready to slow down, be witnessed, or show up consistently for six weeks
You want fast results over real, lasting change
THE SHIFT
What it feels like
when the work lands
You're not starting over. Everything you've already done brought you here.
This is just where it gets to finally settle in.
WHERE YOU MIGHT BE NOW
Second-guessing every decision, circling the same question until you're exhausted from your own mind
Fine on paper — but something inside feels distant, like you're watching your life more than living it
Waiting to feel ready. Always one more thing to figure out before you can begin
Bits and pieces of growth work that never quite came together into something you could sustain
WHERE THIS TAKES YOU
→ You check in with your body first. The answer is usually already there.
→ You feel present and at home in your own skin, moment to moment
→ You recognize readiness as a felt sense — and you know how to find it
→ One simple, embodied practice that belongs to you — built for your real life
"In six weeks, move from living in your head to feeling at home in your body — and knowing how to come back, every time."
Results vary, but members commonly describe these shifts over time.
how this works
Three layers.
One held space.
Each session is woven from three threads that work together — not as separate modules, but as one living experience. You don't have to come with any particular belief. You just have to be willing to show up and feel.
I trust that something larger is always present when women gather with honest intention. You're welcome to call in what feels true for you — or nothing at all. My job is simply to create the conditions for it to move through.
LAYER ONE
Somatic practice
We start by landing in the body — settling the nervous system so you can access what's actually true for you, not just what you think you should be feeling. The body is where this work begins.
LAYER TWO
Energy Healing
Each session is quietly infused with energy healing — woven into how the space is held. It works to clear what's ready to move and support what wants to land. You only need to be open.
LAYER THREE
Circle & Community
Something shifts when women witness each other with real attention. The circle itself becomes a source of steadiness, reflection, and quiet courage. You are not here to perform your growth — you're here to be held inside it.
the arc
Six weeks of
real, lived practice
Each session builds gently on the last — no rushing, no overloading.
A steady, spacious arc from scattered to settled, from insight to embodied action.
01
Land & Regulate
Nervous system basics, set your intention, and define what your "next chapter" actually feels like.
02
Clear the noise
Somatic release, thought hygiene, and finding the boundaries that feel true rather than forced.
03
Reconnect to desire
Heart-mapping, values work, and getting honest — gently — about what you actually want.
04
Courage & Voice
Embodied communication, speaking from your body, and practicing the asks that matter.
05
Aligned action
Choose one thing. Build a simple two-step plan rooted in your body's yes — not someone else's blueprint.
06
Courage & Voice
Ritualize what you've found. Seal it in. Celebrate how far you've actually come.
what you receive
Everything you need.
Nothing that overwhelms.
core experience
6 live 75-minute circles
Guided somatic landing, energy-held space, focused teaching, and a weekly practice you take home. Replays included for every session.
Embodied rhythm workbook
Your daily companion for the six weeks — weekly themes, heart-language prompts, a body-signal tracker, call notes, and integration reflections. Yours to keep.
Private community space
A warm, held space between sessions — for reflection, small commitments, and the kind of peer support that actually sticks.
2 group integration sessions
Two live 60-minute spaces — midway and at the close — to bring what's coming up and receive real-time support in a grounded, caring container.
Thursdays May 7 &
May 28, 1:00–2:15pm EST.
bonuses
Pre-circle landing audio
Bonus
A 30-minute somatic audio to help you arrive settled and present — so you get the most from the group.
Somatic audio library
Bonus
Four 10-minute practices to return to whenever you need — grounding, depth, co-regulation, and expression..
testimonials
What clients are saying
Real words from real people.
"She created a safe and supportive space for me to explore my inner self, which led to significant positive changes. Elizabeth guided me through mindfulness practices and helped me release limiting benefits that were holding me back."
LK. • Lumiveá client
"The growth I have experienced through Elizabeth, has helped me truly understand my values, what I want out of life and how to live it fully. Elizabeth meets you where you are and helps you reach your goals. I can’t imagine my life without Elizabeth’s thoughtful, insightful and expert guidance."
JW. • Lumiveá client
"She listens to listen but also connects with you so deeply that there are moments when it feels like she understands you or what you’ve been through without having shared every detail! She’s invested from the beginning, ensures you’re heard and cultivates trust with you."
TS. • Lumiveá client
meet YOUR GUIDE
Elizabeth Arias
somatic guide · energy practitioner · circle holder
I see you. I mean that genuinely — the exhaustion of trying so hard for so long, the frustration of knowing what you need and still feeling stuck, the quiet longing to feel at home in yourself again.
I know that space because I’ve lived it.
My work lives at the intersection of the body, the nervous system, and the deeper intelligence that moves through us when we finally get still enough to listen. I guide women through that space with a blend of somatic practices, mindfulness, and grounded reflection, shaped by both training and lived experience.
This is not about pushing, fixing, or performing growth.
It’s about creating enough safety for your body to soften, so clarity can actually emerge.
I hold space that is trauma-aware, practically grounded, and quietly supported by something I trust beyond technique.
You don’t have to name that the way I do.
You just have to come as you are, and stay open to what might shift.
Trauma-aware, body-led approach
No forcing, no pressure to share or “go deep” before you’re ready
You are always in choice, your pace is respected
Rooted in nervous system regulation, not just mindset
Blends structure with intuitive guidance
Real-life integration, not just insights that fade after the session
Certified Life Coach, Yoga Teacher, Reiki Level II practitioner, Rahanni Energy Healer, and trained in Somatic Embodiment & Regulation Strategies.
investment
A sliding scale offering —
choose what feels right
Everyone receives the same experience, the same care, the same holding.
Community rate
$288
All 6 live sessions + replays
Private Community Space
Embodied Rhythm Workbook
2 group integration sessions
Pre-circle landing audio
Somatic audio library access
the full experience
$388
Everything above, plus one private 1:1 integration session with me
All 6 live sessions + replays
Private Community Space
Embodied Rhythm Workbook
2 group integration sessions
Pre-circle landing audio
Somatic audio library access
1 private 1:1 integration session
Choose the rate that feels honest for where you are right now.
before you decide
Questions that come up
Do I need and prior experience with somatic work?
Not at all. All you need is a body and a willingness to slow down. Everything is guided gently — whether you're completely new or have been practicing for years, you'll find your way in.
What if I can't make a live session?
All sessions are recorded and replays are included. That said, the live circle is where a lot of the magic happens — the witnessing, the real-time co-regulation, the spontaneous moments. We gently encourage you to show up live whenever you can.
How is this different from therapy or 1:1 coaching?
This is a group practice experience — not therapy, not coaching. It's for women who are already doing their work and want a structured, embodied container to let it land. It sits beautifully alongside therapy or coaching, but it's its own thing.
What does "sliding scale" mean in practice?
$288 is the community rate — everything you need to show up fully and go deep. $388 includes everything above plus one private 1:1 integration session with me, for those who want more direct support alongside the group. There's no right or wrong choice — just an invitation to be honest with yourself about where you are right now. Everyone receives the same care.
What is energy healing and what if I'm new to it?
Energy healing is woven into how I hold the space — not a separate exercise you need to opt into or perform. It works quietly alongside the somatic practices, supporting regulation and integration. You don't need to understand it or have any prior experience. Openness is enough.
Do I need to share a spiritual or religious belief?
No. This circle warmly welcomes women across the full spectrum — secular, spiritual, religious, somewhere in between, or still figuring it out. I trust something larger is at work when women gather with honest intention. You're welcome to call that whatever feels right for you — or nothing at all.
Do I need to have my camera on?
Camera on is encouraged — it's what makes this feel like a real circle rather than a webinar. Seeing each other, being seen, is part of how the intimacy and trust of this space gets built over the six weeks. That said, life happens. If you need to step off camera for a moment, that's completely okay. Just come back when you can.
How many women will be in the circle?
Intentionally small. Depth, intimacy, and real accountability require that. You'll know the women in your circle — and they'll know you.
Ready to come back to yourself?
You don't have to have it figured out. You don't have to feel ready. You just have to be willing to show up — and let yourself be held while the rest finds its way.
Embodied Rhythm
A Women’s Circle for Inner‑Guided Connection
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