The Lumi Letter

“There is a stillness beneath the noise, a knowing beneath the ache. That’s where the truth lives. That’s where you meet yourself again.”

– Elizabeth Arias

How can an Intuitive Mentor support me?

by: Elizabeth Arias, Founder of Lumiveá

You don’t have to abandon everything to return to yourself. This is about learning how to move through life with presence, purpose, and peace.

Hello beautiful soul!

You’ve listened to a few podcasts.

Maybe skimmed a self-help book, or tried a meditation once... just to see.

You’ve thought about journaling, breathwork, or making a change, but you weren’t sure where to start.
And honestly?
A part of you wonders if any of this will even work for you.

Still… something inside is quietly asking for more.

A longing for something deeper. Something real.

You’re not broken. But you’re tired.

And you’re ready for something to finally feel like it’s working.

A moment from my own life...

I remember a time — years ago now — sitting at my dining table with my laptop open, ten tabs deep into various wellness sites. A half-drunk matcha sat next to me. Another podcast was playing in the background, something about morning habits of successful women.

I had just finished a guided meditation I thought I was doing right, but I didn’t feel very different.

I had checklists of “healing tools,” but no idea which one would actually help me feel like me again.

I wasn’t falling apart... but I was quietly questioning everything.

Is this working? Am I doing it right? Shouldn’t I feel better by now?

I wanted to feel more present. More grounded. More clear.

But nothing I tried seemed to land in the way I needed.

And yet, somewhere underneath all the noise was this whisper:

There has to be a better way.

I just didn’t know where to start.

That’s when this work found me.

And eventually, it’s what I came to offer.

So... what is intuitive mentorship?

It’s not therapy.

It’s not traditional coaching.
It’s a different kind of support.

Rooted in presence.

In deep listening.

In the belief that you're not here to be fixed. You're here to remember

yourself. As an Intuitive Mentor, I blend both worlds:

✧ Evidence-based tools like nervous system regulation, habit design, and mindfulness

✧ Spiritual practices like Reiki, somatic work, intuitive insight, and energetic awareness.

You get tools that are both practical and profound.

Science and spirit. Structure and softness.

What makes this different from therapy or coaching?

Traditional coaching often starts with:

“So... what’s on your mind today?”

Or
“What do you want to talk about?”

That’s not how I work. I start by getting to know you.

Your values. Your patterns. Your pain points. Your vision.

Then I design a personalized 12-week journey to meet you exactly where you are, not where someone else thinks you should be. Each week, we don’t just talk. We integrate.

We anchor what you’re learning into your body, your breath, your behavior, your energy. That might look like:

✧ Releasing a belief that’s been running your decisions in the background

✧ Practicing breathwork to calm your system before a hard conversation

✧ Learning how to listen to your body’s “no” and honor your boundaries with grace

✧ Tracking the shifts in your energy, mindset, and habits

✧ Rebuilding trust with your inner voice, the one that actually knows what you needWe don’t spend months circling the same issue.

You’ll feel shifts from day one.

A clearer mind. A deeper exhale.

A sense of calm clarity that makes room for you to return.

Imagine this...

Imagine waking up with a sense of steadiness.

Knowing what you need and how to honor it. Imagine moving through your day with presence, not pressure.

Responding, not reacting. Imagine finally feeling like yourself again.

Not someday, but now.
Who is this for?

It’s for the person who’s ready to do deeper work, but doesn’t know where to begin.

For the person who feels like they don't quite recognize themselves anymore.

For the one who's accomplished so much on the outside, but quietly wonders, “Is this all there is?” It’s for the person who’s done the podcasts, the vision boards, the yoga classes, and still feels disconnected. It’s for the person who can’t imagine spending another five years in the same place.

And who knows a steady, loving hand might be all they need.

Someone to walk with them. To reflect their truth back to them.

To hold them accountable with compassion when doing it alone just hasn’t

worked. It’s for the person who wants to come home to themselves.
Gently. Honestly. Fully.

What others have said...

“What I received was so much more than I expected. Elizabeth possesses a rare ability to connect on a deeper level, addressing not just my mental and physical health but also my spiritual and emotional needs. She created a safe and supportive space for me to explore my inner self, which led to significant positive changes.”

– LK

"The growth I have experienced through Elizabeth’s coaching has helped me truly understand my values, what I want out of life and how to live it fully. Elizabeth meets you where you are and helps you reach your goals. I can’t imagine my life without Elizabeth’s thoughtful, insightful and expert guidance."
- JW

If your soul is whispering, “This is what I need,” trust it.

Book a free clarity call here.

Let’s explore what becomes possible when you finally have the support you deserve. You

don’t have to keep searching for the missing piece.

It’s already within you, waiting to be uncovered. Let’s find it together.

With so much love and presence,

-eli

Centered in love. Rooted in truth. Guided by light. - Lumiveá

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